healthyish, vol. 16

...and we're back!

Last week, I just wasn't feeling it. I was having a bad week, and so I just kind of let myself sit on the couch watching HGTV and eating not the healthiest foods. The good news is by the end of the week, I was ready to get back to my healthier ways, and felt re-energized to work out. My friend Amy and I decided we were going to start BBG again, this time together, and it's been so good having a work out buddy! It's a bit of a commitment for us as we live 30 minutes apart, but we have made it work, and are excited to continue doing it together. It felt good (...but bad) to be so sore again!

exercise

Sunday: BBG Week 1 legs
Tuesday: BBG Week 1 arms + abs
Wednesday: 1 hour spin class
Saturday: 1 hour spin class + BBG Week 1 full body

diet:

Looks like I kind of forgot to take pictures of food this week! For breakfast I had scrambled eggs or an omelet every morning. I brought bananas, Baby Bell cheese, and turkey sticks for snacks, as well as ate a bunch of apple and orange slices my attending offered me about every hour (I love apple slices!). For lunches and dinners we had a big thing of pulled pork in the crock pot with my beloved cheesy "potatoes", as well as chili, and butternut squash noodles with turkey meatballs. All were amazing!

goals: 

This week I would like to make two meals tomorrow to last us all week. Bringing my own lunches makes such a big difference in my eating habits!

this week's treat:

We are having a few friends over later to grill cheeseburgers and brats (YAY!), as well as having mac and cheese, salt potatoes, lemon bars, and cupcakes. I can't wait!

weigh in: -0.0 lbs (total: -10.0 lbs). Not surprising considering the weight I probably gained last week, but glad to be back at this point. Can't wait to see where I'm at in a week from now (probably still unable to walk correctly haha).